A low impact, musically driven, dynamic workout that tones and builds core strength. Expect a blend of functional training movements (squats, lunges, presses) paired with smaller zone-focused repetitions for a total body burn.

An athletic, low impact, high-rep workout that draws from the principles of traditional ballet with a fun and music-based twist. Combining very small movements and attention to form, this workout results in lean muscles, improved posture, and a stronger core.

A sculpt format focusing on all upper body and core strengthening exercises, leaving no muscles left untouched! Biceps, triceps, shoulders, back, chest, obliques, upper and lower abs — you'll hit them all!